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Services

Personal Fitness Training

We offer private and semi-private training sessions in a gym, at your home or at your office.  Your comfort and safety are of the utmost importance, and all programs will be custom-designed with your specific needs and goals in mind.

“Get Off the Couch” Introductory Offer – 6 sessions/$299imagesK7NKDVD1

Are you ready to take that first step but not sure if you can make a big commitment just yet?  Don’t worry!  Our introductory offer allows you to get a sample of what personal training is all about.  For just $299, you can experience 6 sessions with private coaching, nutrition guidance and customized programs to help you move off the couch and into the gym.  The initial consultation is FREE, and there is no obligation.

At the Gym

Members of Vanguard Key Clubs in North Hampton and Portsmouth can enhance their workouts with our personal training services.  If you are not currently a member of Vanguard, please visit their website for more information about their cost-effective memberships.  Vanguard gyms are conveniently located and open 24 hours, allowing unlimited access at any time of day or night.

At Home

WitBest-Way-Tie-Running-Shoesh a fitness program in your own home, you don’t need to compete with anyone, dress up for anyone or work out to impress anyone. The focus is entirely on you and your goals in a familiar, non-threatening setting, scheduled at a time that works for you.  We can incorporate your home gym equipment into your
training to make the most of your investment.

 

Group Fitness

We can create a customized group fitness program conducted in your company fitness center, rec department or retirement community gym or pool.  Classes are tailored to the needs and abilities of participants with emphasis on strength, balance and cardio training.  See our Classes page for group fitness currently offered to the public for a fee.

Rates based on number of participants and specific program; call for details.

Call Today for a FREE consultation.